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For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. Sleep experts shared their input on the unconventional route to restful nights. HAVING TROUBLE SLEEPING? IT COULD BE FOR […]
For those who suffer from the dreaded “red wine headache,” experts are offering some insights into why it occurs and how to prevent it. The festive holiday season often includes an increase in red wine consumption — but for some, enjoying even one or two glasses can leave them with a painful, pounding headache that […]
Getting the COVID and flu vaccines simultaneously could be safe and even beneficial, according to study findings presented at the Vaccines Summit Boston this week. In a study, researchers found that people who got both shots at the same time showed higher levels of antibodies against COVID than those who got the two vaccines on […]