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Healthy Grain Bowls to Rescue A slice of cake with a cup of tea is one of life’s greatest pleasures, and we’re firm believers that just because you’re cutting back on sugar, avoiding gluten or ditching dairy, there’s no need to miss out. Below, you’ll find our best healthy cake recipes made with natural sweeteners, […]
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The remaining salad ingredients include fresh basil (or other soft herbs like mint or tarragon) for herby goodness, chopped pistachios for richness and crunch, and optional red pepper flakes for a little heat and color contrast. We always love the chance to highlight our favorite veggies, and the star of the show today is the […]
Breakfast foods to eat and avoid Many studies on breakfast foods have one over-arching theme: what you eat for your morning meal is the most important. Sugary cereals, pastries, bagels, along with high fat, processed meats tend to be popular breakfast food items. Most of these items contain refined grains and have added sugar. This […]
Rocky Mountain spotted fever (RMSF) is an infectious disease caused by bacteria transmitted to humans via tick bites. The Center for Disease Control and Prevention (CDC) says that “most people who get sick with RMSF will have a fever, headache, and rash. RMSF can be deadly if not treated early with the right antibiotic.” Explore […]
